Anti Aging Fruits

 

Of all the so called wonder fruits that are argued to roll back the clock and deliver that all new anti aging marvel, it’s clear that there are some fruits which really do provide a wonderful “hit”, when it comes to a sudden change in the appearance of your skin.

Anti-Aging Pomegranate:

Take pomegranate for example, a marvelously popular fruit in Thailand that doesn’t come cheap by Thai standards, approximately 50 Baht a small bottle compared to a 20 Baht Apple juice the same size – (street value).

In the West however due to import prices it is not a fruit that is economically available to all the public.

This is unfortunate as pomegranate contains enzymes which protect your skin from sun damage, whilst reduce the risk of inflammatory diseases, certain cancers and help lower your blood sugar level.

It also contains the anti-oxidant found in grapes, more specifically in greater abundance of the skin of red grapes, resveratrol which is a excellent polyphenol argued to help flush toxins from arteries.

When your body is clean and toxin free, once you drink 100% pure pomegranite juice the sudden rush of a health injection is immediately noticeable.

Anti-Aging Apples:

“An apple a day keeps the doctor away”: Well this is now a fact as science has revealed over the last decade, an apple a day realy can deliver immunity from some of the common 21st century illnesses, specifically lung and prostate cancer and Alzheimer’s.

Termed flavonoids, they include a wide variety of phytonutrients, which are essentially anti oxidants, which again help fight the free radicals around us. These modern day disease fighters include phloridzin, quercetin, catechin and chlorogenic acid.

Apples also help maintain a steady Ph level, helping to avoid heart burn or indigestion.

Anti-Aging Pineapples:

Keeping your joints supple and free from inflammation, pineapples contain Bromelain and a high vitamin C ratio. Deliciously thirst quenching also, pineapples are argued to aid arthritis, swelling in the brain after a stroke, receive sinusitis and reduce angina.

Great for the digestive tract also by promoting healthy digestion, pineapples are also commonly known in the far east for making a man’s semen smell pleasant, something you or your partner may or may not be concerned about!

Anti-Aging Blueberries:

There are a number or variants of the berry fruit but the acai berry as a whole is considered to contain the highest number of antioxidants in the berry family.

Well known in North America, but often wrongly described as the holy grail for weight loss, the acai berry (pronounced ah-saa-hee) if consumed on its own in more than ample servings is very powerful digestive detoxing fruit.

Also stated to help prevent urinary tract infections, reverse age related decline and improve antioxidant levels it is said to work wonders for your skin, hence its anti aging quality.

Harvested from the trees in parts of the Amazon (in its most natural form), acai has shown to strengthen collagen in the skin – what keeps the sagging away – containing some of the highest number of anthocyanin‘s per fruit, five to be exact.

It is now commonly described as a “super food”.

Anti-Aging Resveratrol:

Wined from the grapes of the Mediterranean, resveratrol is a polyphenol which helps protect the grape from harmful bacteria.

Largely publicized as the secret to the French paradox in the late 1990′s, Glaxo Smith Kline now hold the patent for resveratrol, the manufacturers of the weight loss fat blocker from the U.S and Europe.

Red wine fermented through local farming methods contains the highest volume of resveratrol or alternative powders, juices or supplements are also now available.

Described as an artery scrubber, it’s its longevity on the inside which invariably sets this anti oxidant apart. Those communities which consume resveratrol through homemade red wine or knotweed, (while strictly not a fruit), on a daily basis have shown to hold the highest number of centenarians per capita.

Author Rob Carmichael