NasyaRejuvenation

Per Week: Daily

Benefits:

• Clarity of the mind.
• Prevents facial wrinkles.
• Reduces stress.
• Used in ayurveda to treat  anxiety, sleep disorders,  headaches, colds, sinusitis, allergies and depression.

Ingredients:

Sesame oil and ghee (clarified butter)

Procedure:

Apply a small amount in the nostrils using a something similar to an eye drop container and then breathe in while intermittently pinching the nose so that the oil goes up into the nasal passages.