Per Week: Daily
- Clarity of the mind.
- Prevents facial wrinkles.
- Reduces stress.
- Used in ayurveda to treat anxiety, sleep disorders, headaches, colds, sinusitis, allergies and depression.
Sesame oil and ghee (clarified butter)
Apply a small amount in the nostrils using a something similar to an eye drop container and then breathe in while intermittently pinching the nose so that the oil goes up into the nasal passages.
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