The Dr Oz Anti Aging Salad

Want to improve your hair, skin and memory? Want to help fight and prevent cancer all in one dish?

Here are some of the most powerful 5 anti-aging vegetables and fruits used in one recipe – The Dr Oz Anti-Aging Salad – that the  U.S celebrity dietitian claims will be instrumental for longevity.

Anti Aging Salad Ingredients:

• 1 small cucumber
• 1 apricot
• 1 blood orange
• Watercress
• 1/2 Eggplant cube
• Garlic
• Olive oil
• Black pepper
• Apple cider vinegar

 

1. Substitute your greens for watercress. Slice up the apricot and cucumber and add to the watercress.
2. Then cube half or more of an egg plant and dribble over some sliced garlic, olive oil and black pepper.
3. Roast for 40-45 minutes at 400 F then remove and place on to of salad.
4. Anti Aging Salad Dressing: In a bowl mix 2 teaspoons of olive oil, and 1/2 cup of apple cider vinegar juiced with one blood orange and simply toss over the Oz salad.

Author Rob Carmichael