Dr Oz Anti-Aging Spinach Shake

Dr Oz in the U.S is a family name now and once a celebrity doctor who featured on Oprah’s show for a number of years, has now launched his own TV show and website which focuses heavily on anti aging remedies.

A spinach shake is one of these and consist of the following ingredients for 1 and a 1/2 servings:

• 2 cups of ice
• 3 cups of spinach
• 2 tablespoons of peanut butter
• 1/2 a banana
• 3/4 cup of unsweetened almond milk
• 1 scoop vanilla protein powder

Simply throw all of the ingredients into a blender, turn up high and blend until completely mixed. This recipe was part of a celebrity fitness diet by Drew Manning from the U.S due to its high fibrous volume.

When asked to dine like his overweight clientele for 6 months he put on 70 pounds and this shake became a staple part of his weight loss diet which got him back into shape.

Not essentially an anti aging shake but spinach itself is well known to possess a whole host of vitamins and minerals which support longevity.

Author Rob Carmichael